AMA

Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

Ep. #385 (AMA #82)

Guest Episode

Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks

Ep. #377 with Arthur Brooks, Ph.D.

Free Article

Deceptive data on dieting and depression

Guest Episode

What the dying can teach us about living well: lessons on life and reflections on mortality

Ep. #355 with BJ Miller, M.D. and Bridget Sumser, L.C.S.W.

Free Article

An emerging role for creatine supplementation in the treatment of depression

Podcast Episode

Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Ep. #342

Guest Episode

Unpacking trauma: How early wounds shape behavior and the path toward healing

Ep. #339 with Jeff English

AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)

Guest Episode

Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

Ep. #330 with Trenna Sutcliffe, M.D.

Free Article

When caution becomes concerning: the relationship between health anxiety and mortality

Podcast Summary

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325

Free Article

Evaluating exercise as an equivalent to medication for the treatment of depression and anxiety

Free Article

Research Worth Sharing, October 2024 Edition

Premium Article

Cold therapy: the facts, the myths, and the how-to

Guest Episode

Life after near-death: a new perspective on living, dying, and the afterlife

Ep. #315 with Sebastian Junger

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)

Free Article

Oldies-But-Goodies, May 2024 Edition

Podcast Episode

The impact of emotional health on longevity, self-audit strategies, improving well-being, and more

Ep. #298 with Paul Conti, M.D.

Guest Episode

The impact of gratitude, serving others, embracing mortality, and living intentionally

Ep. #288 with Walter Green

Guest Episode

Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Ep. #286 with Andrew Huberman, Ph.D.

AMA

Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Ep. #285 (AMA #55)

Podcast Episode

Cultivating happiness, emotional self-management, and more

Ep. #280 with Arthur Brooks, Ph.D.

Free Article

Ketamine-Assisted Therapy: A Promising Approach for Treating Depression and Anxiety?

Free Article

Finding the right fit in a psychotherapist