Longevity

AMA

Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more

Ep. #376 (AMA #78)
Nutrition

Guest Episode

The ketogenic diet, ketosis, and hyperbaric oxygen: metabolic therapies for weight loss, cognitive enhancement, cancer, Alzheimer’s disease, brain injuries, and more

Ep. #375 with Dominic D’Agostino, Ph.D.
Nutrition

AMA

Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more

Ep. #364 (AMA #75)
Nutrition

Free Article

Can extreme calorie restriction enhance human lifespan?

Nutrition

AMA

Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework

Ep. #353 (AMA #72)
Exercise

AMA

Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

Ep. #349 (AMA #71)
Longevity

AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)
Nutrition

Guest Episode

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health

Ep. #324 with Eric Ravussin, Ph.D.
Medications & supplements

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300
Nutrition

Free Article

Does time-restricted eating increase the risk of cardiovascular death?

Risks

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.
Nutrition

AMA

Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Ep. #242 (AMA #44)
Exercise

Guest Episode

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more

Ep. #235 with Layne Norton, Ph.D.
Nutrition

AMA

Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

Ep. #227 (AMA #40)
Nutrition

Guest Episode

Dietary protein: amount needed, ideal timing, quality, and more

Ep. #224 with Don Layman, Ph.D.
Nutrition

Guest Episode

How nutrition impacts longevity

Ep. #222 with Matt Kaeberlein, Ph.D.
Nutrition

Free Article

Different effects of fat- vs. carbohydrate-restriction on neural reward signaling

Sleep

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.
Protein

Fasting & protein: the impact of fasting on muscle mass

Protein

Guest Episode

Dispelling myths that excess protein intake increases cancer risk

with Layne Norton, Ph.D.
Exercise

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.
Risks

Mitigating and reversing insulin resistance with nutrition

Understanding science

Free Article

Does skipping breakfast increase the risk of an early death? Part II

Understanding science

Free Article

Does skipping breakfast increase the risk of an early death? Part I