Guest Episode
Women’s health and performance: how training, nutrition, and hormones interact across life stages
Ep. #378 with Abbie Smith-Ryan, Ph.D.
Guest Episode
How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more
Ep. #359 with Eric Verdin, M.D.
Guest Episode
A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions
Ep. #357 with Brian Kennedy, Ph.D.
Guest Episode
Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers
Ep. #331 with Olav Aleksander Bu
Guest Episode
Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health
Ep. #324 with Eric Ravussin, Ph.D.
Guest Episode
Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
Ep. #318 with Tadej Pogačar
Is zone 5 training okay to do immediately following zone 2 training?
with IÑIGO SAN-MILLÁN, PH.D.
Guest Episode
Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization
Ep. #305 with Joel Jamieson
Guest Episode
Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth
Ep. #294 with Olav Aleksander Bu
Guest Episode
Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK
Ep. #292 with Jason McCarthy
