Ask Me Anything (AMA)

AMA

Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

Ep. #385 (AMA #82)
Longevity

AMA

Longevity optimization through strength benchmarks, VO₂ max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more

Ep. #382 (AMA #80)
Mental & Emotional Health

Guest Episode

Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks

Ep. #377 with Arthur Brooks, Ph.D.
Other tactics, tools, & treatments

Guest Episode

How to change your habits: why they form and how to build or break them

Ep. #360 with Charles Duhigg, M.B.A
Longevity

Podcast Summary

Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying

Ep. #358
Other tactics, tools, & treatments

Guest Episode

What the dying can teach us about living well: lessons on life and reflections on mortality

Ep. #355 with BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
Other tactics, tools, & treatments

Podcast Summary

Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma

Ep. #347
Other tactics, tools, & treatments

AMA

Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies

Ep. #344 (AMA #70)
Mental & Emotional Health

Guest Episode

Unpacking trauma: How early wounds shape behavior and the path toward healing

Ep. #339 with Jeff English
Longevity

Podcast Summary

Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training

Ep. #338
Longevity

AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)
Mental & Emotional Health

Guest Episode

Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

Ep. #330 with Trenna Sutcliffe, M.D.
Mental & Emotional Health

Guest Episode

Dopamine and addiction: navigating pleasure, pain, and the path to recovery

Ep. #321 with Anna Lembke, M.D.
Mental & Emotional Health

Guest Episode

Life after near-death: a new perspective on living, dying, and the afterlife

Ep. #315 with Sebastian Junger
Longevity

Podcast Episode

Longevity 101

Ep. #311
Understanding science

Guest Episode

AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more

Ep. #309 with Isaac (Zak) Kohane M.D., Ph.D
Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Mental & Emotional Health

Podcast Episode

The impact of emotional health on longevity, self-audit strategies, improving well-being, and more

Ep. #298 with Paul Conti, M.D.
Mental & Emotional Health

Guest Episode

The impact of gratitude, serving others, embracing mortality, and living intentionally

Ep. #288 with Walter Green
Other tactics, tools, & treatments

Premium Article

Saunas: the facts, the myths, and the how-to

Mental & Emotional Health

Guest Episode

Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Ep. #286 with Andrew Huberman, Ph.D.
Behavior Change, Habits, & Productivity

Guest Episode

Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop

Ep. #284 with Michael Easter, M.A.
Mental & Emotional Health

Podcast Episode

Cultivating happiness, emotional self-management, and more

Ep. #280 with Arthur Brooks, Ph.D.
Mental & Emotional Health

Free Article

Ketamine-Assisted Therapy: A Promising Approach for Treating Depression and Anxiety?